Treadmill Exercise Programs

Treadmill exercise programs are becoming more popular in the fitness community and for good reasons, too.

For one thing, you will be able to learn using the treadmill in a short time because the movements required are all natural ones. You do walk and run on a daily basis, don't you?

For another thing, you have plenty of choices in terms of the features, size and price of the treadmill as well as the possible exercise programs that can be done on the equipment.

If you are on a budget, then a good treadmill can be found with a little sleuthing on the online sites. Add in the variety of training programs on the treadmill and you have more things to love.

Why Love the Treadmill?

So, the next question then will be: Why will you love the treadmill exercise programs over other fitness programs using other exercise equipment, say, the weight machine?

The best answer to this question is to look at the numerous health benefits that regular and proper exercise on a treadmill will bring into your life.

Cardiovascular Health - Treadmill exercises belong to the category known as aerobic or cardio exercises. Basically, when you are running or walking on the treadmill, your large muscles on the legs, hips and arms undergo moderate to intense positive physical stress that, in turn, makes your breaths become deeper and faster while your heart pumps more blood into your system.

Your body will then get more blood, oxygen and nutrients that contribute to a stronger cardiovascular and immune system.

Studies have proven that cardio exercises like those contained in the treadmill exercise programs aid in faster weight loss, lower risks against chronic degenerative diseases and higher levels of energy, among others.

Did you also know that cardio exercises also improve on emotional mood and mental brainpower?

Bone Health - With more blood pumping to your joints and bones, you are more likely to develop stronger bones. Scientists believe that weight-bearing exercises like running on a treadmill increases bone density and, thus, enhances on bone strength while also lessening the risks for osteoporosis.

With such benefits, even the staunchest sceptic will realize just how important cardio exercises are for the body.

What Variations Can Be Adopted?

You don't even have to worry about becoming bored with just two activities on any of the treadmill exercise programs either!

Your personal trainer can formulate many types of treadmill exercises for your needs with factors like your age, physical condition and fitness goals taking center stage.

Here then are the possible variations for treadmill fitness programs and we are sure getting bored is not an option now.

Simulated Hiking - Basically, you will be increasing the incline of the treadmill so that you will feel like climbing a big hill or a small mountain. Add the forest trail scenery on the television or put on the nature sounds music to add authenticity to the experience.

High Intensity Interval Training (HIIT) - Studies have proven that HIIT can burn more calories even during days when no exercises are being done. This is performed by alternating intense but short bursts of maximum exercise movements with active recovery periods.

No matter which of the above mentioned treadmill exercise programs you have chosen, the most important thing is to always keep safe.

So, always perform warm-up and cool down exercises.