Effective Interval Treadmill Workouts

A Short burst workout in those exercise shoes.

If you are bored with those monotonous treadmill workouts, you can try an effective interval treadmill run to loose those extra pounds. The majority of people stick to a continuous treadmill workout that involves running at a specific rate for around half an hour.

On the contrary, interval treadmill workouts are much more demanding. These involve short but exhaustive activities in quick succession.

The continuous treadmill workouts are planned based on your heart rate and fitness level.

Generally the target heart rate in the continuous type of workout is seventy to eighty percent of one’s maximum heart rate, whereas with the interval treadmill workouts, the target heart rate can be increased to seventy five to eighty five percent.

Typically, in a continuous treadmill workout you warm yourself up with a ten minutes light jog, then work out for half an hour and then cool yourself down with a light jog for around ten minutes.

Types of exercise where pace is effective.

The interval treadmill workouts are drastically different from this. In this type of workout, the warm up and cool down sessions are the same, the difference is in the main work-out.

In this type, you break your running distance in small parts and run much faster. For example, you may run for half mile with as much pace as you can and then rest for five minutes, repeating this for five to ten times with regular intervals.

Even if you are a novice you can try the effective interval treadmill workouts by selecting any speed or incline that suits you best.

The resulting exertion in the effective interval treadmill workouts is much more than other types of workout and this helps immensely in burning the fats.

So start with it and tone up your body to get that desired shape!

In the world of global health today, most treadmill indoor and outdoor equipment, will suit your commercial equipment needs, but it’s how you use that machine that counts.