Exercise and health stuff.

Hi and welcome to exercise and health stuff.

The world of exercise and health can be a confusing and a contradictory one, have you ever found that?

What one fitness guru tells you is gospel, another will explain that’s completely wrong!

Well if your one of those types of people that would just like some plain speaking, and be informed of what’s out there, and find the truth of what’s really going on, then read a little bit further.

Ok, we all know what works well for someone exercising at home or in the gym, might not be entirely suitable for another keep-fit man or woman. So we’ll try and address the balance, for all shapes and sizes and fitness abilities.

Or maybe you just want to know what’s new, and what type of exercise and health stuff is on sale? Or more information on a particular model of treadmill or set of dumb bells? Well if so; this is the site for you.

Take a look around and find –

Lets break down the three main areas of exercise and health stuff .

Health benefits of cycle riding

The health benefits of cycle riding are much greater than the major effect of raising your pulse rate to increase cardio-vascular fitness. The action of cycling requires the use of muscles throughout the body, not only in the legs - cycle riding also directly exercises the muscles of the back, the abdomen and the arms, which can lead to greater strength and muscle tone in these areas.

Cycle riding can help you lose weight - studies show that steady cycling can burn approximately 300 calories in an hour, and will boost your metabolic rate long after you have finished a ride. Cycle riding is also known to reduce stress by stimulating the brain's production of endorphins and nerepinephrine, which are known to improve mood, and reduces the build-up of adrenaline and cortisol, helping to eliminate anxiety and stress.

Health benefits of treadmills

Treadmills help improve cardiovascular health by raising your pulse rate to an effective level during a sustained period of exercise. This strengthens the heart and the muscles that control breathing. Many people find running or walking on a treadmill preferable to exercising outside - they cause less strain to the joints of your legs and hips because they are more shock absorbent than the surface of a road or track.

Treadmills allow control of the speed of the running surface, and often its incline, letting you tailor your level of exercise to match your condition and your fitness goals. Treadmills also allow you to exercise when bad weather could make running outside uncomfortable.

Health benefits of diet.

The health benefits of diet go far beyond just reducing food intake in order to lose weight. A healthy diet helps regulate your body's fuel supply and can prevent you feeling tired and hungry during the day. It can also reduce the risk of stroke, heart disease, kidney stones and the most common type of diabetes.

Fresh fruit and vegetables are important components of most diets, and contain essential vitamins and minerals that can help protect against some cancers, digestive troubles and bone-loss through osteoporosis. Whole grains also provide important vitamins and minerals, such as folic acid that aids the body's production of blood cells, and B vitamins that help the body process protein, fat and carbohydrates.

This entire new website is expanding all the time, and do come back here often to see what we have added, and get educated & excited about your own personal health and well-being.

After all your body is the most complex and beautiful thing you’ll ever own, so it’s a pretty good idea to begin taking care of it with exercise and health stuff . Including exercise and health equipment that will help you on your way.

Best wishes, Exercise and health stuff .com

“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings

OK Go - Here It Goes Again

The exercise and health stuff Blog.

exercise and health fitness blog.

Aerobic exercise weight loss is one of your health plans.

Aerobic exercise weight loss can be a dance exercise, or a free exercise made up of things from your own design. So grab those exercise clothes and lets slim that body down.

Benefits of Aerobic Exercise are many and you can start feeling them immediately

The Benefits of Aerobic Exercise give your cardiovascular system a workout, and this can improve your strength and stamina. Also you can de-toxify yourself, and of course you will look great too.

Treadmill Exercise Programs have become the easiest way for people to get fit.

Treadmill Exercise Programs can be adapted to suit anybodys needs. A treadmill offers all the home comfort, and ease of use. But you need a direction to know the optimum way of burning fat.

A treadmill exercise machine really can add some fun to your lifestyle n health.

Treadmill exercise machine what a wonder of modern day times. Exercise in the freedom of your home without the hassle of bad weather or hazardous traffic. All you want to know.

Treadmill Machine Models come in all shapes and sizes for you.

Treadmill Machine Models vary quite a lot. Some are perfect for beginners while others are solely aimed at the more vigorous runner, what is your ideal treadmill buy.

Road Racing Bicycles vary from cheap to very expensive, so whats your choice.

Road Racing Bicycles are great to experience the open road, and keep fit all at the same time. But you don’t have to be a racer, just relax and ride your cycle.

best buys on road bicycles, sometimes its hard to know where to start?

Best buys on road bicycles how and where are they hiding? What models are good to use, and why should you own them? We offer some ideas and point you in the direction of bicycle heaven.

Racing Bicycles are so varied, its hard to know what to buy, get advice here.

Racing Bicycles are lightweight and hardy, but models can confuse. What are the best bikes to check out? Well the sportif bikes to the top five recommended bicycles should start UR search off in style

Diet And Exercise Plans need to be conducted sensibly, determination is all.

Diet And Exercise Plans give your body some ground rules, to begin losing weight. Dedication and a real do-able regime can make your goals achievable and make you a happier person.

Diets dont work or do you think they might? Time you knew the truth about them.

Diets dont work and why would we say that? If you have ever starved yourself or attempted to slim down only to pile on the pounds again, you will have wondered where it all went wrong? We show you.

A Fitness Exercise Program do you have one? Or are you wanting one?

Fitness Exercise Program days ensure that your workout is tailored to your individual needs, and your more likely to enjoy it. Which is all important. We set out a number of steps to achieve your goal

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